What to Do in the Heat?
Your vacation is over, but summer has no intention of saying goodbye. Instead of easing into a gentle late-summer mode, August is showing off its full power: heat waves, tropical nights, zero breeze in the home office – and there you are, right in the middle, trying to keep a cool head.
What to do in the heat when fans, cold drinks, and shady spots eventually aren’t enough anymore? When your circulation starts to give in and everyday life suddenly feels so much harder?
That’s exactly when you need small, smart strategies: to cool down in summer, to take a deep breath, and to recharge. We at medisana will show you how to not only survive these last hot days but actually make the most of them – including smart tools like our air bubble baths that can turn even your bathtub into a freshness oasis. Sounds hot? It can actually cool you down beautifully.
Why Your Circulation Needs Support Now – Cooling the Body in the Heat
The human body is a true thermal marvel. But during prolonged heat, even it reaches its limits. When outdoor temperatures rise, the body tries to protect itself: blood vessels widen so heat can be released more effectively – but this also lowers blood pressure. At the same time, sweat production runs at full speed to cool the skin. The result? Many people feel exhausted, dizzy, or unfocused. Heat tips like seeking shade, drinking plenty, or wearing airy clothing help – but sometimes more is needed. So, what to do in the heat? These useful basics can help:
- Cool the body: Take a lukewarm (not ice-cold) shower or place your feet in cool water – this gently lowers your core body temperature.
- Elevate your legs: Supports blood flow back to the heart, especially if you’re experiencing circulation issues.
- Drink regularly: Ideally water or unsweetened tea – spread out throughout the day.
- Build in rest periods: Your body needs breaks now, even if you feel fit.
Tip for home: Do you have a bathtub? Perfect! With a bubble bath, you can turn your tub into a summer wellness zone – and not just in winter. We’ll show you exactly what that can do in just a moment.
Did you know? Sunstroke doesn’t occur from overheating the body, but from direct sunlight on the head and neck. The meninges (protective membranes of the brain) become irritated – symptoms like headaches, nausea, dizziness, or even fever can occur, often only hours later. When in doubt, it’s worth doing a quick check with a blood pressure monitor – because your circulation can also suddenly go haywire in extreme heat. And always wear a hat – especially during outdoor activities!
Cooling down in the heat? Summer relaxation can be this cool
Just switch off – even at 30 degrees? Yes, you can! And here’s how: with a bubble bath. The BBS and MBH air bubble baths from medisana turn your bathtub into a refreshing mini getaway: place the mat inside, set the water to pleasantly cool, activate the bubbles – and you’re all set for deluxe summer relaxation. The bubbling water gets your circulation going, eases muscle tension, and gives you exactly what you need on hot days: a break that really works.
What makes it so special?
• 💨 Three bubble intensity levels to suit your needs: gentle, invigorating, or alternating
• 🛀 Non-slip soft mat with a super comfortable surface – lie down and feel great
• 🔘 Easily controlled via remote – just stay put and enjoy
Want more than just bubbles? Then the BBS bath spa is your favorite pick. With its built-in aroma dispenser for essential oils, your bath becomes a true scent retreat. Lavender, mint, or lemon – you decide what your mind needs right now. And if you ever get a little too chilly? No problem: the optional heating function brings cozy warmth – perfect for mild summer evenings or the colder days to come. A hot tip for the whole year.
Fun fact: Lukewarm water (around 28 °C) cools you down better than ice-cold water! Why? Cold water constricts blood vessels – trapping heat inside the body. Lukewarm water, on the other hand, promotes evaporative cooling. Gentle & effective!
Summer SOS: What to Do in the Heat – From Nutrition to Indoor Climate
Sometimes it’s the little things that make a big difference. These tips will cool you down in summer – fast, effectively, and effortlessly:
| What to Do Against Heat? | Why It Helps | Challenges |
| Light, water-rich meals | Relieves the digestive system, satisfies without weighing you down | Heavy meals put extra strain on circulation – especially in the heat |
| Use air conditioning or a fan | Lowers room temperature, provides fresh air | Avoid extreme temperature differences & drafts – risk of catching a cold! |
| Cool compresses on forehead/neck | Refreshes quickly, soothing for heat buildup or tension headaches | Cooling on pulse/warm points like forehead, neck, wrists works most effectively |
| Walking barefoot on cool surfaces | Directly transfers body heat to the floor | Activates thermoregulation via the soles – especially effective on tiles, etc. |
| Shock ventilation in the morning & evening | Brings in fresh air, lowers room temperature | Air circulation supports indoor climate – important for sleep & circulation |
Heat tips checked – now you know what to do in the heat. So, it’s time for the best part of the day: your personal summer timeout. A touch of spa feeling, a hint of aromatic scent, and plenty of me-time – ready?
Wind Down and Cool Off in the Heat – 6 Steps for a Truly Great Summer Evening
When the heat shimmers outside and even sitting on the sofa feels like a challenge, you need more than just cooling down – you need a plan to feel truly comfortable despite it all. Here’s your mini ritual blending self-care, technology, and a touch of summer glow:
- Measure the Summer!
Sounds nerdy, but it really works: With a hygrometer, you can find out how your indoor climate actually feels – hot, dry, or tropically humid. If the humidity is too high, a dehumidifier will help. If it’s too low, use a humidifier to make the air more comfortable. In overly dry heat, an aroma diffuser with essential oils like peppermint or lemon brings fresh vibes and makes breathing easier. - Instead of sweating: glowing!
Heavy legs, tired feet – but still craving that summer glow? Then a cellulite massager is your secret weapon. It stimulates circulation, gets your lymph flow going, and gives you that post-spa feeling – even if you’ve only moved from your desk to the living room. Necessary? No. Soothing? Absolutely! - Beautiful skin despite sunscreen & heat buildup?
After a day with UV protection, sweat, and dust, your skin longs for care. A gentle facial cleansing brush removes residue deep down – for a clean, smooth skin feeling and renewed radiance. Extra soothing: apply a cooling, lightweight lotion right afterward. - Muscle finish with massage effect
Does your back feel stiff after a day of heat stress? Treat yourself to a session with a massage gun – especially on shoulders, neck, or calves, it’s a real game-changer. Short, intense, relaxing – and exactly the right sensation to help you wind down your day. - Water on, daily life off: relaxation at the push of a button
A summer evening calling for refreshment? Head to the bathtub with gentle bubbles and a pleasant massage. Cool water calms your circulation, the movement loosens your muscles – so just let yourself drift. - Eat yourself cool: with a fresh snack plate
Watermelon, cucumber, berries, or a light protein boost: the right food on your plate helps your body wind down. Add a glass of coconut water or peppermint tea – and your summer evening is not only relaxing but also delicious and light.
A few more days of sun, a few more hot evenings – it’s time to make the most of them. Cool down smartly, take conscious care of yourself, give yourself small breaks. Because let’s be honest: in winter, we’ll be longing for exactly these moments. So, put your feet up and breathe. And if you ever wonder, what to do in the heat? – you know the answer now. And your late-summer self will thank you.
