Relaxation and Wellness Archives - medisana Health Blog

Taking a sauna is healthy

What do you have to bear in mind?

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Summer reading in 2022

For bookworms

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Tea lovers and teatime

The global tea boom

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Preventing winter depression

More light and outdoor exercise

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Have fun reading this winter

Exciting book recommendations

Sleep disorders

The world sleeps badly

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What’s the rush?

Take your time and say goodbye to stress

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Hiking with alpacas

A treat for body and mind

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Fit & healthy working from home

How do I keep fit?

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Got the winter blues?

Make the best of it!

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New work

A new working model

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Loneliness

What does it do to us?