We sit too much and too long. As a result, back pain is now the No. 1 widespread disease! Find out what you can do for a healthy back!
These exercises help against the pain. »
An accurate diagnosis is important. »
Causes, prevention and treatment approaches. »
The basics explained. »
Hectic at work, deadline pressure and leisure stress - all this leads to an increase in our stress level. Take the time to relax and stay physically and mentally fit!
Is that even possible? »
What does it do to us? »
How do I find the right balance? »
How healthy is “forest bathing?” »
